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Better Than Micro Workouts – Incidental Exercise

Better Than Micro Workouts: Incidental Exercise Take the stairs! A micro workout is a tiny spell of exercise that lasts just 1-5 minutes. It is often spoken about in conjunction with the term “kaizen.” Kaizen is the Japanese word for “improvement,” which has been co-opted to mean “making tiny changes to a process in order …

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The Power of a Positive Mental Attitude

Are you fed up not succeeding in the challenges of life? Do you want a 360-degree change forever, and to never look back again? Let me unveil one of the secrets I have explored to overcome my failures. That secret is to understand “The Power of Positive Mental Attitude”. The concept of “Positive Mental Attitude” …

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