Better Than Micro Workouts: Incidental Exercise Take the stairs! A micro workout is a tiny spell of exercise that lasts just 1-5 minutes. It is often spoken about in conjunction with the term “kaizen.” Kaizen is the Japanese word for “improvement,” which has been co-opted to mean “making tiny changes to a process in order […]
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10 Tiny Improvements You Can Make to Yourself Right Now We all want to be better. We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new
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Jim Rohn Personal Development – See Things That Don’t Exist Why would the farmer put the plough in the ground in the spring if he couldn’t see the vision of the harvest when the summer is finished. Is it possible to see the finished harvest? and the answer is yes. We do that simply by
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Review these 6 steps on how to identify your life core values by using some simple steps. You first need to understand what values are and why they are important. Before you dig down on how to identify your life core values you first need to understand that what are values? Why they are important?
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Do you know that passions make your life meaningful? They do not only add enthusiasm to our lives, but they create a spark and a sense of positivity around you. You can transform yourself completely when you work for your passion. Hey! You know what? We all work to make money, but have you ever
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Goals are essential to developing personally, in our careers and lifestyle. At this time of the year it is not uncommon for us to look back and ask ourselves; “what have I been doing differently from last year to improve my situation, my career, my family, myself?” Most of us end up pushing our last
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7 Rules on how to implement change in our lives? The New Year should bring the out the New You this time around. Transform your life with these seven rules, to implement a change in your life. Whenever New Year comes around, we all make vows to be a better version of ourselves. There is
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Creating Good Habits and Positive Success! Habits are something we do every day without even knowing that they have become our habits. At some point in life, we all have tried to give up on some bad habits we have developed but failed badly. Dropping our bad habits is not about lack of determination; instead,
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Are you fed up not succeeding in the challenges of life? Do you want a 360-degree change forever, and to never look back again? Let me unveil one of the secrets I have explored to overcome my failures. That secret is to understand “The Power of Positive Mental Attitude”. The concept of “Positive Mental Attitude”
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What is the importance of living aligned with our personal values? Values Did you know, values are our moral practices and ethics too? They are the core of a person’s life, rules to lives by. It is an ongoing process of prioritizing moral principles in life and setting do’s and don’ts for numerous things. Values
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